Kale Vates Blue Curled (Brassica Oleracea) Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It's also filled with so many nutrients, vitamins, folate and magnesium. Vigorous, 15 inch plants with finely curled, blue-green, vitamin-rich leaves. Very cold tolerant. Use as durable garnish, as a cooked side dish, or as a seasoning for stews.
L**Z
Quick Sprouts
Quickly grows! Sprouted in four days. Growing great so far, comes with a lot of seeds
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2 months ago
2 weeks ago
