What is the size of the capsule? The valerian I'm currently taking is 500 mg and is normal size. So these must be very large!

They are normal size. Probably the same size as the 500 mg you're taking now. Just more concentrated.

What is difference between valerian root and valerian extract?

Extract is more concentrated in regard to the active ingredients.

Do this Contains shellfish?

thie is from natures truth website Supplement Facts Serving Size 1 Quick Release Capsule Servings Per Container 90 Amount Per Serving % Daily Value Valerian Root Proprietary Blend Valerian Root (Valeriana officinalis) (from 4:1 extract) Valerian Root (Valeriana officinalis) 1,200 (1.2 g) * *Daily Value not established Other Ingredients: Rice Powder, Gelatin Capsule, Vegetable Magnesium Stearate. **Equivalent from a proprietary blend of Valerian Root 4:1 Extract and Valerian Root Powder. No Gluten, No Wheat, No Yeast, No Milk, No Lactose, No Soy, No Artificial Color, No Artificial Flavor, No Artificial Sweetener, No Preservatives. NON-GMO. DNA Tested.

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🌙 Unlock your calm with every capsule — don’t miss out on nature’s secret!

TRUSTED HERITAGE - Backed by over 40 years of supplement expertise, Nature's Truth guarantees quality you can rely on.
FAST ACTING RELIEF - Quick-release capsules ensure rapid absorption, helping you unwind efficiently after a hectic day.
CLEAN PURE FORMULA - Formulated without gluten, soy, dairy, artificial flavors, sweeteners, or preservatives—because your body deserves the best.
POWER PACKED NATURAL CALM - Each serving delivers a robust 2400mg of pure valerian root extract, designed to support your relaxation and wellness routine.
PERFECT FOR MODERN WELLNESS - Ideal for busy professionals seeking natural stress relief and better sleep without compromise.

Nature's Truth Valerian Root Supplement offers a potent 2400mg dose of traditional valerian root in quick-release capsules, free from common allergens and artificial additives. Trusted for over 40 years, this unisex formula supports natural relaxation and wellness, making it a must-have for professionals aiming to enhance their daily calm and sleep quality.

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