Yes. You get a top and a bottom strip. There are instructions and one of them is marked with a dot so you can tell them apart. I bought a cheap denture cup to put my son’s set in. They work really well for him.

How long do they usually last?

I bought them for my daughter for wrestling and seems to be as long as you take care of them they should last a long time.

Can these be used when playing the trumpet?

Yes. My daughter plays clarinet and her director even recommended her a product similar to this.

Can you eat with these on?

I have but it's more of a mess because food gets stuck in between. I would not suggest eating with them on.

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TecnidentUSAClip-On Comfort Lip Shield/Mouth Protector Guard For Braces - Orthodontic Dental Wax Alternative - 2019 New and Improved

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