The 10 Best-Ever Anxiety Management Techniques Workbook

I had attended a two-day workshop of Dr. Wehrenberg's a few years ago and it was fabulous, so I bought her book, "The 10-Best-Ever Anxiety Management Techniques. I decided to order another for a client who was moving away and noticed Dr. Wehrenberg had this new workbook as well. I ordered it and absolutely love, love, love it! I did not know a CD of her narrating the relaxation techniques was included in the back of the book and it is extremely helpful. I use this with my clients all the time and since I am learning these techniques right along with my client I end up relaxed as well. In one particular session I had that experience of knowing I fell asleep for a second! I woke with a start and knew then that these techniques are as powerful as promised.

By far one of the best books I’ve come across to explain and understand anxiety and it’s treatment. I’ve found myself recommending this book so many times to other counsellors as a resource. It is empowering and also very easy to understand.

I found this book very helpful with easy everyday techniques that are available help manage stress and anxiety. Discussions of where stress comes from and how it affects your body were logical and well researched. I found each chapter useful and building upon the prior ones.Worth the time and money.

So many parts of it seem not to apply to me, or to the other people I am working with on anxiety issues. I was hoping for more activities or exercises that truly involved and engaged people. It's mostly just a lot of tests or writing exercises. The CD is pretty good though, at least the parts I have listened to so far.

very informative, and a bit overwhelming at first when reading all the types of anxiety disorders. The techniques are very helpful

The book is itself is really good. The issue I have is that pg 149 to 164 is there 3 times. Yes, you read that right. Trying to read the book then was really confusing. Now also I don't know if I am missing pages and just have not realized it yet. So frustrating.

Cover was slightly worn and disk worked great

Good book.

brought both this book and 10 best ever depression ,use them both

a wonderful guide for the client and the counsellor ... Mary