Urban Platter Flax Seeds, 1kg

Flax seeds belong to the class of super foods as they are rich in anti oxidants. They are rich in dietary fiber, manganese, vitamin B1 and primarily desired for the omega 3 fatty acidFor your info >>>>While flax seed has omega 3 fat you must know some facts that will help you understand that flax seeds are not a alternative to fish oil.Flaxseeds and flaxseed oil contain a particular omega-3 fat called ALA or alpha linolenic acid .Fish and fish oil contain two very different omega-3s, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).The EPA and DHA are the real health boosters and ALA works by a part of it (less than 10 per cent) getting converted to EPA and DHAPROSUrban platter seeds are shiny, clean and unbroken.They have a good nutty flavor.The seeds are good qualityThey are raw so all the nutrients are intact.Well packaged - Stand-Up zipper Pouch made of good quality plastic.CONOnly con is the price. I hope it is available in lightning deals .Since it is supposed to be used daily, Go for bigger packs to save money;It is best to roast the needed amount of flax seeds lightly, just enough to dry it. If you heat it much you will loose heat sensitive anti oxidants.Grind them to get maximum benefits as whole seeds are difficult to digest and so won't benefit you muchThe powdered seeds should not be stored for long as they are prone to oxidation. Store them in cold and dark place.I sprinkle powdered seeds over salads, porridge, dal, sabzi, puddings, muesli soups, juices, smoothies .... Just anything I enjoy eating etc.One should consume 1 -2 tbsp of the seeds daily...........................I hope my review is helpful to you.Happy shopping :)

Great deal. Thanks all who have reviewed

Great product

Package Quality good but I doubt in Quantity as it's opened and closed easily , not checked weight , I here requesting plzzz mention manufacturing date of this , Very HelpfulNo doubt product quality worth its cost.. Am Subscribed to this.. 2nd time buy

Very good quality and clean 👌

I m taking it. Will be too early to say anything at this juncture. Wait.

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Great buy!!!Peeps if you are planning on buying flax seeds just go with Urban platter flax seeds....without any doubt.... I received the shipment on time...The packaging was taken extra care of..The product quality is excellent and it's one of the best brands available in the market for now! Happy buying :)