How To Lose Weight (And Keep it Off) By Reprogramming The Subconscious Mind (Lose Weight and Keep It Off By Transforming The Mind & Behaviors Book 2)

I have tried everything plus been searching for some way to lose rate for ever. This book is awesome cause as I was reading it there was so much information and issues that I have. I found it amazing cause it was like I was reading my life story.

I just finished reading this book and must say it's a whole different approach to weight loss. Robert helps you to look at why you are over weight as well as giving you techniques to help win the battle. Worth the read!!

Can be improved without confusion, a much more effective methodology to be written, otherwise i appreciate the idea of Subconscious level !!!!!!

This book is simple but impressive. It gives a straightforward solution to my biggest weight loss problem - changing behavior by changing the inside not just the outside. Its about time.

I love all the books and essays I have read by this author. By following his fasting programs, I have done lengthy fasts where I lost over 50 pounds in 33 days and experienced profound changes in my health. My problem is I keep going back to unhealthy eating after the fasts, so this book has given me real hope that I can overcome the patterns of unhealthy eating in my life, so that the changes wrought by fasting can have a lasting effect and not be undone by my old patterns of eating.

Just finished reading and it was amazing to see how simple is can be to just think your way into living a fruitful life. These techniques can be used not only for weight loss, but every situation in your life.

I think this book especially is brilliant! Totally different to most weight loss books. Thoroughly recommended reading! I don't usually write reviews, but im posting this as it has really helped me in the short time i have had it.

This book just didn't grasp my attention, probably because I'm sceptical of its views. It may work for some but not for me