The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

A diet that addresses various health issues. The science behind what we eat and how it affects our body. Not a quick fix diet but more a life change with food. I was not hungry on this diet. Once you get past the first 2 weeks, which are strict, it becomes a way of life. Low carbs and high protein.

He probado muchas dietas y esta puedo decir que funciona, además de tener todo el sentido del mundo. El libro es ameno de leer y los conceptos son bastante asimilables. Lo recomiendo.

EXCELLENT BOOK WRITTEN BY A CARDIOLOGIST, EASY TO FOLLOW DIRECTIONS AND IT WORKS FOR ME. ALREADY LOST 12 POUNDS IN TWO WEEKS. NO EXERSISES INVOLVED. I AM VERY COMMITED TO LOOSE MORE POUNDS.

The book speaks about the development of dieting. The book reveals some of the myths about dieting were made by some institutes. A whole generations suffered adopting what they were with experiments to strict their food intake.The diet itself is based on the high protein diet. The author has no credit for that.The plans are good and can help getting rid off weight

Diese "Bauchweg"-Diät, die ohne Schlankheits-Pillen auch noch fit und fröhlich macht, krempelt sehr positiv die Essgewohnheiten um. Man ist niemals hungrig und nimmt dabei ab. Vor 5 Jahren nahm ich 10 kg in 4 Wochen damit ab, um für eine Hüftoperation "fit" zu sein. Das hielt 4 Jahre vor. Dann nahm ich wieder zu. 4 Wochen South Beach Diät helfen dann, wieder fit und schlanker, besonders um die Taille herum, zu werden.