Rockin' Body: Includes 4 Workouts! (Mark Move & Groove, Disco Groove, Party Express, Shaun T's Dance Party)

I am now 64. I did this dvd several years ago. Loved it then. Love it now. I love to dance so I now dance with more purpose! Somehow I lost it but thrilled I found it to buy again!! Shaun T makes it fun!!! And he’s very easy on the eyes! 😊 He is constantly talking you through like you’re the only one there! He makes it personable. The moves are easy to learn. Great music! You get a great workout and don’t even realize it! I highly recommend this dvd! You won’t be sorry!

I would have liked to see some of the exercises in slow motion to learn the moves. It was very fast pace.

I bought this because I have Shaun t's Hip Hop Abs workouts and love them. This workout is faster paced than Hip Hop Abs even though he still builds the moves. Tania, from the Hip Hop Abs workouts is in this one too and modifies the moves. It is pretty much non stop movement though. I would recommend doing the Hip Hop Abs workouts before doing these workouts. These are not for a beginner.

Lots of variety for all kinds of dance and fitness levels, a lot of fun. It's easy to move between workouts to get the length I need. This man has great energy, and his back up dancers are so much fun to watch too. I'm not going to say fun to work out with because they are on a whole other level of limber!

Love this video. It's so much fun. Also, It's even more fun to exercise when the instructor is easy on the eyes.

Exercise routines are dance-y, as you might expect. A variety of movements keep it interesting. The workouts are not hugely challenging -- a lot of arm movement, stepping. You get a few workouts in the DVD, but most of them are short, pre-workouts, with one full length. The music is meh. My biggest complaint with this DVD are the cheesy visuals. The weird costumes and fake stage setting are distracting at best. Not my favorite Shaun T. The Hip Hop Abs series is better.

This was a replacement for my original dvd set years ago! Great and fun workout!

love this tape its almost better than hip hop abs 😃