Beneficial to Training The boxing fight ball develops our attention concentration, quick response and exact action, improve our coordination, accuracy, aim, agility and endurance. It can not only build our body, but improve our state of working and learning. Keep Fit By using the Nowus reflex fight ball can help you burn fat and keep a healthy body. Build muscle tone and increase your cardiovascular state all while improving on your fighting skills! Comfortable training kit The boxing ball and glove is made by harmless soft material, very comfortable and safe, even reaching your face will not hurt. You can adjust the length of the elastic string as will when you exercise. Using the non-slip technology ensure the headband always stay on your head when you training, you can adjust the size to fit your head. Training method 1. First time to train: Hit the ball from the lower included sides then Alternately punch by the left and right hand, keeping the ball moving in the air 2. Skillful train: you can try the parallel side to hit the ball gradually Training Tips New learner should slow down punching speed to avoid the ball rebounding to your face when hitting.Once the rebounds have the trend to your face, grab the rope can change the direction of the ball. When you are training, attention should be focused. look out the rebound to avoid injuries! Package Included: 1 x Boxing Ball 1 x Boxing Glove 1 x Headband 1 x Elastic String Warranty We offer worry-free warranty within 12 months with friendly customer service for your confidence purchase
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