The sliding motion of the Valslides transforms traditional lunges, leg curls, and mountain climbers by allowing fluid, stress free movement. The Valslide Essentials Kit includes everything you need -- a pair of Valslides, a pair of booties (for use with hardwood flooring), and the Essentials DVD, and a mesh carrying bag. The Valslides are fabulous for a variety of workouts including Gliding, Cathe Friedrichs's workouts, Mindy Mylrea's DVDs, and more.
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