Leslie Sansone: Miracle Miles - Featuring Free Super-Sculpting Chain Link Band

I am, or rather used to be an advanced exerciser who loves intense workouts. Unfortunately I have had multiple foot surgeries over the past 3 years, so I have had to drastically cut back on my exercise. I refused to give up exercising though. I was so happy to find Leslie as my workout partner.I now have all the Leslie walking workouts and I never get tired of them. This one is my new favorite.Why I love this workout set:* Leslie is just so nice and positive. Her workout crew is so happy and energetic too. I can't help but be in a good mood when I do her walks.* The variety. This set has it all, 1, 2, 3. 4 and 5 miles walks, plus toning with a cool new band. Each DVD features fun, new moves.* The cool stretchy band that comes with the set. It is much more durable than the usual stretchy bands that come with workouts. It has multiple holes, so you can make it harder or easier, depending on how tight you want to make the band. I have attached a picture of this neat new toy.* The pretty outfits. Each workout features pretty new outfits.Here are some details about this set:DVD 1The 1 mile workout, which is 15 minutes. There are also 3 toning sections featuring upper body, lower body and total body. Nick leads the total body one, which is fun. Total running time is 35 minutes.DVD 2The 2 mile workout. Each mile features a fast walk, boosted walking and toning with the band. Total running time is 30 minutes.DVD 3The 3 mile workout. Mile 1 is belly slimming, Mile 2 is thigh slimming and Mile 3 is fast walking with speed changes. Total running time is 45 minutes.DVD 4The 4 mile workout. Mile 1 is fast walking, Mile 2 is belly slimming, Mile 3 is thigh slimming and Mile 4 is arm sculpting. Total running time is 60 minutes.DVD 5The 5 mile workout. Mile 1 is the walk concert, Mile 2 is belly slimming, Mile 3 is thigh slimming, Mile 4 is arm sculpting and Mile 5 is fast walking. Total running time is 75 minutes.If you only get one Leslie, get this one! You will not be disappointed and certainly you will never get bored.

I own several of Leslie's workout DVDs and although they all have fairly similar steps and styles, they are also varied enough I do not get bored. I also have other workout DVDs which require more concentration to keep up with the numerous steps - but I always know that if I am just not in the mood to fuss with steps, I can pull out one of my Leslie DVDs and get a good workout without the need to learn new moves. I was a little hesitant to buy this new collection because I thought it would just be one mile on the first DVD, then that same mile with a new one for the second DVD, then the first two and a new third mile, etc. But it turns out that each DVD has completely NEW miles and you can play them individually or in a sequence. So in essence, you are getting a wide selection of miles with this set - and they all follow a similar sequence (slower pace - boosted fast pace - miracle mile toning session) so you get variation as well as familiarity. This is great for someone like me, because my time to work out varies a great deal and it is nice to be able to pick and choose what I need for the day. The music is good, if somewhat repetitive and the use of the "Miracle Miles band" adds some basic toning work to the walk... all in all I was very pleased with this set and will get a lot of use out of it. Thanks Leslie and team!

I have had the DVDs and the band for about a week now and so far have liked them. I have used the two and three mile workouts. I previously used a Leslie Sansone DVD and find this one to be more advanced and more of a workout than my previous DVD from her. There is some jogging mixed in here with the boosted miles. But, she does provide a low impact option for people to do if you don't want to do the jogging. The band is great and really gives you good resistance and a much stronger workout. I probably would not recommend this for your first Leslie DVD as it is more advanced and she doesn't give as much notice for some of the moves than she does with her earlier DVDs (with less athletic people on them). The backup people on this one are serious athletes whereas my prior DVD had amateurs and people of different skill levels. I have been able to follow most of the steps fine. I am quite enjoying the workouts so for those with some prior Leslie Sansone experience, I would strongly recommend this DVD set.Update: I've been using the DVD and band for 6 months now and am very pleased with the results. I have lost weight and gotten into better shape. I have used the 2,3,4 and 5 mile DVDs. I use the 4 mile one several times a week mixed in with the 2 mile one, and the 5 mile one once on the weekends.

Awesome products and workout & videos.

Between Youtube and about 6 DVDs, I have used a LOT of Leslie's walking videos. I think the two-mile walk with the band in this set is my favorite of all. Two miles, 30 minutes, is just right for me for daily exercise and for my formerly damaged tendons. The band is a great piece and easier to use than the regular stretchy bands because of the hand hold loops. The 2- mile walk incorporates a few minutes of the band in both mile 1 and mile 2, as well as some some HIIT in both miles. As always with Leslie's videos, you can just do what you can when you can and build up if you aren't there yet. There are lots of options also. For example, with the two mile video, I can choose only mile 1 or only mile 2 or both, with music only or with narration.

No fue posible reproducir los videos en Mexico, dice que prohibido la reproducción por límites de zona.No deberían venderlos en Mexico.

I have a lot of Leslie's DVDs, but this set is definitely my favourite. The HIIT segments and toning exercises with the fitness band really amp up these workouts making them very effective. I have to admit, I do prefer the workouts where she's leading the group as opposed to when she's on her own, but all of the workouts are good. While not ideal for beginners, these workouts are great for anyone who's in decent shape. If you're just starting out, it might take you a while to work up to the four- and five-mile workouts which are fairly intense.As a side note: while some people complain about Leslie using fitness professionals or dancers in her DVDs, I actually think it's a smart move. They do all of the moves properly, which is motivating and helps one to stay focused on the exercises. I'm personally not interested in watching non-professionals exercise. I order workout DVDs to see the moves done with professionalism.

Excellent 5 dvds with usual Lesley Sansone format...the link band is ok but if there is more than one of you a stretchie band is fine.The walks encompass cardio and strength exercises. We have quite a collection of Lesley's walk at home dvds and they have been out go to exercises during lockdown.One word of warning the dvds have to be played on a machine which recognizes all regions.

Seit Jahren bin ich ein Leslie Fan und habe viele Dvds von ihr.Schon lange versuche ich, an die Miracle Miles zu kommen, was mir bisher nicht möglich war.Nun habe ich also einen Anbieter gefunden, der das Programm von Deutschland aus verkauft und ich habe sofort zugeschlagen.Schade, dass in dieser Lieferung der Walk-Kalender nicht dabei ist, aber egal, dann gestalte ich mir mein Workout selbst.Soeben habe ich die 4 Meilen gemacht und ich bin richtig richtig verschwitzt. 🤪Das Workout wechselt sich immer durch zw. Kraft und Ausdauer. Durch die Schlaufen am Band kann man sich die Intensität selbst einstellen und sich selbst richtig fordern. Die Ausdauer ist ebenfalls etwas fortgeschrittener als bei den sonstigen Workouts.Ich fühl mit toll, ich fühl mich, als hätte ich mir was richtig Gutes getan und freu mich schon auf morgen, wenn ich die 5 Meilen testen werde. Das macht mir mehr Spaß, als im Studio rum zu dümpelnLeslie-Fans: diese DVDs sind ein „MUSS“ für Euch 👍🏻👍🏻👍🏻

I absolutely love walking with Leslie and the band - several months ago i was laid up with a pinching of the nerves in my neck and bursitis in both of my shoulders. After two months of rest, i finally started to get some range of motion back. My Mother introduced me to the Walk at Home program and I immediately started to see an improvement in strength and further range of motion. I have continued with this program and am getting stronger every day. I alway feel Fantastic after completing the five miles. Even on the days where i am struggling with pain this program helps me work out the kinks and soreness.I Never want to be without this program!!