Keto Electrolyte Supplement - Electrolytes and Trace Minerals for Low-Carb Keto Diet - Leg Cramp Relief, Hydration, Energy, Ketosis - Sodium, Potassium, Magnesium, Calcium - Keto Friendly Pills 120ct

The first time I did keto, I had a hard time getting enough electrolytes because I don’t like to just drink broth. Having these pills has really helped because I can take them whenever I feel like I’m having the symptoms of needing more electrolytes. I also really like that they don’t have an entire day’s allotment in one or two capsules. You can take up to 10 pills a day so you can spread them out!I really feel these have made a difference in terms of my energy levels and helping to prevent the worst of the "keto flu." I tried doing Keto once before, but I had issues with the amount of energy I had even after the initial few weeks. As a teacher, not having enough energy is a huge problem, so I didn't keep going. With the addition of MCT softgels and Keto+ Electrolytes (the only changes I made this time around), I have plenty of energy and don't feel so terrible! Since the energy issue was the only thing that really kept me from succeeding with Keto, I think these products have made a huge difference and will definitely continue using them!

What a waste of money! The daily value of the electrolytes is 5% sodium, 4% each magnesium and potassium. I'd have to eat them like candy to get any real benefit from them.......DON'T WASTE YOUR MONEY!

This is the only supplement I could find to replace electrolytes that did not have artificial ingredients. All the other ones claim to have no artificial sweeteners yet they have Stevia - which is so chemicalized it is not even considered a sweetener by the FDA. It is falsely marketed as natural but it is not. The other ones had Maltodextrin which is another chemical that causes many health issues. This is why I support this supplement and the company for not putting in unnecessary poisons, chemicals and toxins in what are suppose to be healthy supplements in order to make them sweet!

The daily percentages are a joke! This is a scam. I never saw the dosage recommendations! Wow! SCAM!

Definitely helped with the Keto fly symptoms & my leg cramps are gone... I take 2 a day

I had issues with the "keto flu" and leg cramps at night until I found this. I started taking them as needed, when I didn't feel well or before bed. Now I take one in the morning and one before bed and I haven't had cramps or felt sick since. This supplement is just as it's advertised and I will continue to purchase it in the future.

Began keto and training for a half marathon a week ago. After educating myself on how to supplement for keto I cane across a lot of people mentioning the intake of electrolytes and mineral for prevent keto flu, headache, etc...Fortunate got my KES on time to begin this new WOL and I have to say WOW!Havent experience the famous Keto Flu and also noticed that my trainings recover is great. Don't get the soreness as I used to.This is just the first week. I will definitely keep ordering KES

This product description states a daily dosage (way down near the bottom of the page) as: "To support electrolyte levels, take 1-3 capsules with at least 8 ounces of water. During strenuous activity take additional capsules as needed. Do not exceed 10 capsules per day." However, the actual suggested usage on the bottle states: "Take 1 capsule with at least 8 ounces of water every 30-60 minutes, as needed. May take up to 10 capsules per day". By my count, taking the minimum recommended dosage, if I take 1 capsule every 60 minutes and I'm awake 16 hours, that's, well, 16 capsules. So, to not exceed 10 capsules per day, which 10 hours do I take them? There are 120 capsules in 1 bottle... so this 1 bottle will last me.... 12 days?!?!! What if I find I need them every 30 minutes? Yikes! RETURNED ASAP!!