How to Be Happy (or at least less sad): A Creative Workbook Paperback – July 2, 2015

A lot of work, if you want to feel better, I believe it has helped me alot, but it doesn't mean it will be a miracle,I am working on my life everyday, I slip back to the old ways, life is hard, I'm trying to find a better way, as the author said it's ok to feel Happy, and it's ok to feel Sad

I got this for my MIL and this book has too many references and mentions of social media and other topics that are just not relevant to the older crowd.

I've just received it and haven't had the time to really dive into it yet, but I peaked a bit and it seems very helpful. Creative, convenient, realistic!

i wish he makes more of this <3

Good book

This is an amazing book. It starts by saying that it isn't like other self-help books and it isn't because it actually does help. Oh it does. I only got it yesterday and I do feel a bit better today simply because I know now that I'm not the only person who feels like this. And the exercises are brilliant. Really cleverly designed. So thank you, thank you, thank you Lee Crutchley. You've given me the little glimmer of hope that I thought had almost entirely gone out. Things will get better. If, when you wrote this book, your aim as to make a difference to just one person then good news because you've done it. But it won't just be one person. I don't see how this book could fail to make a difference to anyone who was striving to find a little bit more happiness or a little bit less sadness in their life. Buy it. Today. Don't hesitate even a second. The sooner you buy it, the sooner you'll have it and the sooner you'll start to feel more happy/less sad.

Well this book is helping me so far. Happiness in an on going feeling, its not like you work hard now and enjoy it all later. Que va! Its something you work on everyday. Still, no stress aryt.