Sit and Be Fit Ready Set & Move

--I watch Mary Ann everyday on my local PBS TV station. I use here DVD's for the Weekends.--I got in really poor shape and short of breath during the first shutdown.--Now, I'm getting stronger and stronger and can climb the three flights to my apartment!--These are easy going, easy to watch, will not make you Schwarzenegger, but will keep you "fit!"--I feel like she's in my home. Great for 50 years to 90 years, you work at your own pace.--You will need a few tools, easily and cheaply bought on Amazon.

This is an easy way to get a workout without going to the gym. Especially for those of us that are not into group exercise. It is harder than it looks, but fun.

My husband and I both in late 70s try to exercise 5 days a weekkeeps you able to move easier and improved balance

I have several Sit and Be Fit DVD's and enjoy doing them when I am not feeling well or just not up to an indoor walk DVD. If you want to get started working out I recommend using the Sit and Be Fit DVD's to get started. All of the Sit and Be Fit are great. Go for it.

She wanted it. Used it once. It's just what she wanted.

Bought this to share with my mom. Love this program.

Purchased for my mother , she loves them .

This is a good product. Thank You.