Description
- 55 specially designed cards to help you relax.
- Utilising areas of Mindfulness and psychological research, these exercises are designed to provide a wide range of simple but highly effective techniques that are proven to lessen stress and anxiety, and promote a more relaxed outlook on life.
- From calming mindful meditations, to fun activities both physical and creative.
- These tried and tested behavioural prompts will help you manage your stress levels and help you become more mindful along the way.
- These pocket-sized cards are a great physical reminder to actually try and manage your stress. They can be used and reused at any time and frequency and in any order that works for you. Simply open the deck and see what you find!
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55 specially designed cards to help you relax.
