Flax Seed Oil contains Omega-3 Alpha Linolenic Acid (ALA), and Omega-6 Linoleic Acid. Omega-3s have a broad range of immune-enhancing and anti-inflammatory properties. Omega-3 and Omega-6 are both essential fatty acids (EFAs) that our bodies require but cannot produce on their own. EFA supplementation benefits those with dry, flaky skin, dull hair and brittle nails. Flaxseed, the richest source of alpha linolenic acid, can help improve skin conditions including eczema, psoriasis and acne.
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