BeFit: 10-Minute Daily Yoga Fix [DVD]

Beware; unless you are practiced in yoga and know how to modify your positions without being prompted; you are at risk for injury.Rainbau is perhaps good at what she does; but I don't like the lack of instruction in this video. She rarely mentions the names of the poses she is doing/about to do, and moves one into the other without prompting; if I wasn't looking at the screen I easily missed it. I have only done a few of the segments a few times not sure if i even want to try the others yet.This isn't really a 'true' yoga tape, but more for flexibility and stretching exercises including ones that I was doing in 6th grade gym class which later ended up to put you at risk for knee injuries.I really liked the idea of a 10 min yoga workout to warm up/cool down from my other workouts; but I have heard good reviews about the '10 minute' series; I think I will try that instead.

Her cuing is almost non-existent or not helpful. It is difficult to follow without stopping to look at the video constantly. She seems uncomfortable and awkward. I have better yoga videos.

As mentioned in other reviews, this is best of you're already familiar with yoga. The instructor is annoying because she fumbles her words and obviously didn't rehearse this. I'd recommend just watching the screen and turning instructor off. Some good stretches and that's about it...

Love it! I love the variety and how I can pick what my body needs at each use. Now, I need the Pilates version to add extra umpf, to my practice.

This yoga workout made me feel vibrant and lively.It's fun and I love it!

If you don't regularly do yoga I think this may scare you off from yoga. The instructor is very over the top and constantly says things like "You are now creating world peace while toning". And ,"Put this foot over by.....this foot like this". If you do yoga on a regular basis like myself it will probably make you laugh. She doesn't seem to know what to do with her arms either.....if you can get over all of this while muting the tv you may get in a decent 10 minutes. I can't, hence the 2 stars.

Love this! I'm a big Rainbeau Mars fan. Yes it's a challenge but worth it.

Making me stronger. Peaceful, challenging. 4 ten min segments packed with stress relievers, strength and flexinilitu poses. Challenging and rewarding.