Size:8oz 🍀What is Fenugreek?Fenugreek is a small plant of Fabaceae family. Its leaves and seeds are commonly used as a herb, spice, vegetable and in topical hair and skin care products. The scientific name is Trigonella Foenum Graecum.🍀What is the suggested dose? 4  to30 gm/day. You can take this in divided doses. Best way to it for health benefits is as Fenugreek tea in the morning.🍀How can I include Fenugreek powder in my family's diet?Add ¼ to½ tsp of powder in curry pastes, soups, pasta or stews, pickles. Sprinkle the powder over salad, rice, and other dishes.🍀 How can I mask the taste of fenugreek powder?Roasting reduces the bitterness of powder. Consider adding honey, fennel seeds, mint leaves, coriander seeds or lime juice in your tea or recipes.🍀How can I prepare a hair mask using this powder?Hair mask for dandruff: Mix 1 tbs of Fenugreek powder with 3 tbs of lemon juice and the necessary amount of water to make a paste-like consistency. Apply to the scalp and hair roots.Conditioning hair mask: Mix 1 tbs of fenugreek powder with 1 tbs of yogurt, add necessary water to make a paste. Apply to hair, leave mask for an hour. Thoroughly wash it off with mild shampoo using warm water. 🍀Why IyasaHolistics?Our mission is to provide resources to empower your body, mind, and spirit. We support our mission by providing the products which are 100% pure, organic, without any additive, Non- GMO, Gluten-free and vegan. You will get a high-quality product with exceptional customer support.
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