9Feet Length Mastering The Leather Jump Rope Don't fear the rope. This fighter favorite scorches calories and blasts your calves, forearms and shoulders. Melting away bodyfat at record rates, the jump rope helps you build those stubborn calves while also putting a hurting on several other muscle groups. "Yes, the main muscles that you're working are your calves but you activate a lot more muscle than you may think," says Brian Peeler, NASM-CPT and trainer on Bravo's hit reality show Workout. "But you're also using your shoulders-particularly your rear delts-as well as your abs, quads, hamstrings. Pretty much every muscle is firing when doing this exercise to keep your body stable."   How It's Work Consider that jumping rope at a moderate pace will burn approximately 16 calories per minute for a 200-pound man. Work that into 10 three-minute rounds and you're looking at 480 calories during your session.
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