Rodney Yee's Yoga for Beginners [DVD] [Region 1] [US Import] [NTSC]

Anyone who says that this DVD is too basic or easy, is not a true a beginner. Clear instructions and nothing too complicated to follow. The voices and music are very calming and not at all irritating. Short sessions which fit into my day very well. I will definately keep using this one.

This DVD provides a detailed posture guide and so there isn't quite so much instruction during the actual routines. There are two actual routines: energising and rejuvenating. You really would have to learn the postures first before doing the routines as Rodney moves fairly quickly between postures. He does still provide very valuable instruction throughout though.

This is the third Beginners' Yoga DVD I bought and it is the one I am now solely working with. What makes this DVD different to the DVDs of other instructors is that the yoga poses here are most thoroughly explained and demonstrated.The first section of the DVD is the pose guide, where Rodney Yee and Coleen Saidman show how to do the poses, which typical mistakes to avoid (very important for complete beginners like me), and also modifications. All together there are 20 different poses explained in this way.Then there are 2 different yoga practice sessions - one is refreshing and the seond one rejuvenating. Again, the instructions are very clear, but if you are already familiar with the poses you can choose not to have the full instructional audio playing.I can fully recommend this DVD, if like me you are unable to get to a yoga class, but also as an addition to classes you may take - to practise at home!

Every position is explained fully, even common errors were pointed out. You really don't need to know anything about yoga to use this. Brilliant for real beginners.

I enjoy this video a lot, I use it everyday.

Bought this for my husband to get him started with yoga & he loves it.

The best Yoga DVD I've ever bought.

Very good

From beginning to end, the poses demonstrated by Rodney and Colleen are a cinch to follow. Their voices are serene, calm, but clear, making each pose a success for the beginner. I've done Yoga many times throughout my life, but just back to it after a long hiatus and this DVD is perfect for getting back to it and regain the wonderful feeling I achieve in the execution of these poses. I'm not one to go to a gym or any other outside facility for exercise, so this is absolutely the best solution for me. It makes me wonder why it took me so long to get back to it. Thank you.

The instructional portion is amazing and a must-have. So many things about technique and posture I had no idea about despite years of yoga. The workouts themselves I found moved a bit too fast for my relaxation level. The pose guide moves slower and was good for really getting into each pose

Good routines, but only 2 short ones. I would have liked more, but I was very pleased with the demeanor of both instructors. $20.00 is a bit steep for two short routines, but I would still suggest this purchase. If you attended their classes you'd pay a lot more.

I bought this for a woman I work with who was having trouble finding yoga guides that were easy to follow, didn't focus on things like Pilates, and were good for senior citizens. I got her this and she really likes it. She says it's informative, easy to follow, and is traditional yoga based.

Really nice beginner yoga DVD. Found it difficult to follow at times as Rodney kept saying to stretch to the right when HE went to the right as opposed to mirroring the directions so that the user can mirror the movements. Would have had 5 stars otherwise as the pose guide is nice and easy to follow.