Become an Anabolic Machine: Simple and Effective Ways to Boost Your Testosterone and Growth Hormone

There's more info just searching on the web. I could have thrown this together in about 15 minutes; can't even believe they let this guy sell this on here. If you have money to throw away and you want some quick tips, go right ahead and burn up your money like I did.

do not buy this it is a big dissapointment. Should have been listed as a handout instead of book. It might have been 2 pages.