Your Sleep Apnea Cure - How To Manage Sleep Apnea and Stop Snoring in 30 Days or Less: Sleep Apnea Machine, Sleep Apnea Books, Sleep Apnea Treatment, Sleep Apnea Solution Kindle Edition

I don't have sleep apnea, but one of my good friends has it, and he refuses to get any kind of professional treatment for it despite the fact his repeated bouts of apnea could be causing him brain damage. In fact, sometimes I wonder if it's too late, because he tends to forget very basic things like: the locations of his car keys, and paying me my invoices that I send him (actually, his memory problems are probably not related to brain damage). That being said, I am forwarding him this booklet. There's nothing very innovative here, but it's just the "facts" about the condition and some techniques to alleviate it which are useful to those of us looking for some solutions. Cheers.

I have to admit, my husband has told me on several occasions that I snore and he thinks I may have sleep apnea. I didn't know anything about it so I got this book. It is a wealth of information on this subject and I have already started doing some of the simple exercises to stop the snoring. I didn't know that diet and exercise can also have an effect and can help to solve the problemThis is a well researched and well written, easy to follow book. Highly recommend

I have suffered from sleep apnea for years. I don't mind it as much as my girlfriend does. I decided to do something nice for her and put to use some of the techniques and throat exercises in this book to use. I did not tell her about what I was doing so I wasn't really sure if they were working or not. After about a week she mentioned that I haven't been snoring. Awesome, but I still haven't told her my secret. I selfishly took all the credit :) Highly recommended

Normally I don't like short books with the word 'cure' in the title. I am just skeptical about them.But this little booklet did a good job, it's short but to the point and quite informative. I don't suffer from sleep apnea but someone in my family does, and I am happy to learn about those throat exercises. It's a short read but does the job- as it provides practical solutions and information. Well-written.

Should have been a brochure

I bought this book for a friend of mine who suffer from this problem. Most people who have sleep apnea don't know they have it because it only occurs during sleep. This book is very well written and contains everything you need to know about this problem.

I found this guide to be interesting. As a person who has a few members in the family who snore and have sleep problems, I'm going to pass this guide to them and tell them to check it out. It is written clearly and methodically.

This was a good quick read with some solid yet practical advice that you can easily use if you have sleep apnea. I will start implementing some of these techniques right away. thanks