75 Days Green Onion Bunching (Allium Cepa) Use them raw in salads or cook them with other vegetables in stir-fries or sautes for an extra boost of nutrition. Bone Health. A single, 12-gram green onion stalk contains nearly 20 micrograms of vitamin K and 1.6 milligrams of vitamin C. ... Eye Health. ... Heart Health. ... Immune System Health The green onion's medicinal part is its stem. It works as well as an antipyretic, expectorant, anti-bacterial, and anti-fungal. It is effective against colds, headaches, chills to the stomach, indigestion, and also for insomnia. The white stem contains a lot of glucose and allyl sulfides. Use it is a raw condiment to many foods by finely chopping the fresh white stem.
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