Shape: Best-Ever Hollywood Workout [DVD]

Description

Trainer and creator of Core Secrets, Gunnar Peterson shares his formula for keeping his celebrity clientele fit and red carpet ready. Gunnar incorporates his exclusive muscle confusion methodology to challenge your body and get the most from your workout in the least amount of time. His varied pace sequencing is applied to all his moves which not only tones the entire body, but burns calories simultaneously. DVD INCLUDES: 4 Express Workouts Total Body Toning (20 mins) Power Burn (20 mins) Amazing Arms (10 mins) Lower Body Blast (10 mins) Customize your own workout optionBONUS: Workout tips from Gunnar Peterson