HCGChica's HCG Diet Workbook: 3 Books in 1 - Coaching, Diet Guide, and Phase 2 Daily Tracker (HCG Diet Workbooks) Paperback – April 19, 2015

I have been yo yo-ing for the past decade and had almost given up trying to get to a smaller frame and fit back into my old clothes. The closest I have ever gotten was when I discovered HCG and winged my first round along with a friend that had success on it. At first, I lost a good amount of weight, but then failed to take Phase 3 seriously and went on an all inclusive vacation instead and within a year was back where I started... and then some!The turning point was when I found HCGChica and watched endless hours of her informative videos and read her blogs. She inspired me to get back on the horse and not give up, and believe in the power of HCG and do this diet once and for all, no slips, no cheats, no excuses!! I knew that I had to arm myself with as many tools as possible for my hardest challenge yet. I was thrilled to see that my information and inspiration guru had released a book, so I immediately ordered HCGChica's HCG Diet Workbook.In short, this book is simply amazing!! It is full of exactly all the information you need to succeed on this very challenging diet. Rayzel navigates you through what can be very confusing with simple and clear language, while providing the emotional support and inspiration you need to see it through. She created and included too many amazing pieces and trackers in this workbook to even name in this review, but trust me when I tell you, if you are serious about doing this diet, you have to get this book!!! It is invaluable and for me, it was truly the differentiator that has resulted in the most success I have ever experienced on any program, EVER. Yesterday was my 30th shot, and this morning I am 26.5 pounds down and counting! I know I would not have had this type of success without this workbook keeping me accountable, inspired and ultimately on track! THANK YOU HCGChica, for all the obvious thought and hard work you put into developing this comprehensive guide and workbook, as well your generosity with all of us by dedicating your time to make such informative video blogs, get on periscope streaming, facebook, emails, and even face to face skyping, you are a true inspiration!

As the saying goes . . . "An idea whose time has come." If you are new to HCG, you will be thankful for this “workbook.” I only wish I would have had a book like this when I did my one and only protocol 4 years ago. I used homeopathic drops, which were the only thing I could find available at the time in the U.S. I had read Kevin Trudeau’s book, The Weight Loss Cure “They” Don’t Want You to Know About.” Now, thanks to someone like Rayzel, we finally have respect for using HCG, and we are reaping the amazing rewards that come from this protocol. If you think I am just blowing smoke up your butt, then check out her videos with real people who have accomplished the impossible so quickly!Thanks to her website, we not only have HCG drops, pellets and injections, but also a well-thought-out workbook! To me, she has accomplished respectability for the entire HCG protocol! We certainly have needed this! There are so many of us that want and need to loose weight for health reasons, and Rayzel has brought fabulous information to us; plus her own personal experiences with HCG, and many interviews of “regular” people succeeding on HCG. Bravo, my dear Rayzel! You deserve these accolades because you have worked very diligently for those of us out here that need this information! You have put your heart and soul into this gem of a workbook, and I will be using it on my next protocol soon. I also want to mention to those who are new to this HCG thing, this is a “workbook” with pages of information to record your progress along the way, as well as valuable information and tips while using HCG . . . not to mention her great site hcgchica.com. Kudos to you, Rayzel! By the way, I only know her through her cheerful videos!Signed, another fan of yours,

I am on Round 1 of doing the HCG diet the first time, and losing. This workbook is a priceless treasure trove of resources, especially for those just starting out on the HCG diet! I am doing the all natural drops for the diet. I researched the HCG diet on the internet for weeks before starting it, and still had questions when I started. HCG Chica answered every question I had as I began, and as I have continued. There are charts/checklists of allowed foods on each day's two-page spread so you can track your calories at each meal, and your liquids for the day, plus make notes. Probably my favorite part of the workbook after the calorie counter in the back, is the modifications section, where HGC Chica shares modifications she needed to make that worked for her and did not cause gains or stalls. This section alone is worth the entire price of the workbook!! There is also a section to track your measurements and a diagram of WHERE each measurement should be taken on you. This was also a great help. Overall, I can't say enough about this valuable resource. Anyone who is a first-timer on HCG like me will especially benefit from it, it will save you many issues trying to learn the protocol, and save you hours of trying to find your answers on the internet. There is so much conflicting information on the internet about the protocol that you have to then decide who to believe. HCG Chica has done the diet multiple rounds AND kept the weight off - she knows what she is talking about. She also includes tips, and positive and motivational quotes on each day's two-page spread to help keep you going. This workbook will help you reach your weight-loss goals on the HCG Diet!