Join us as we take you from umm to omm with our unique, anatomy based approach to yoga! Part workout, part physical therapy sessions, and part relaxing retreat, we'll guide you through the basics and beyond of every pose in a fun, safe way. Yoga Vitality is a program designed for healthy aging to help gently and safely strengthen your body to prevent injury, improve functional fitness, move through day to day tasks with more comfort and ease. Suitable for folks of any fitness level and age! And no flexibility required! Featuring multiple demonstrators for every pose, we'll show you how to tailor every exercise to your fitness level! Level 1. Yoga Core. All poses can be done from a seated position, with modifications to add or reduce difficulty. Finish this workout feeling refreshed, more in tune with your body, and more energized! Level 2. Yoga Move. Focuses on safely building strength and flexibility through seated and chair-assisted yoga postures. This combination of strength and flexibility-focused exercises helps to increase your functional fitness abilities, work on your balance, and increase your range of motion. Level 3. Yoga Balance. Explore traditional yoga exercises with level 3, a routine to help build strength, flexibility, and balance. An approachable but effective workout for those seeking a more challenging (but still SAFE!) chair yoga sequence to build functional strength, be more mobile, and feel more confident in your body. Level 4. Yoga Firm. The most challenging routine from Yoga Vitality, this workout is the most similar to a basic yoga class you would encounter at a local yoga studio, but with modifications and guidance directed at those who might not be 100% ready for an unrestricted yoga workout. Combines standing, balance, floor, and chair postures! Get ready to tighten that core, increase your energy, and to get rid of the aches and pains that hold you back.
A**R
Life Changer!
Can't say enough good about this product. It starts easy and challenges you with the higher levels. I use the DVD at home and the online version when I'm on the road.I have been using it 5-6 days a week and it has made a difference in my life. I have been working out for years, but lately was trying to loose some more weight. I hit a plateau and could not go any further. Once I started Yoga Vitality, my weight loss took off again. I also use the Yoga technique in my strength training and it has made a difference.Thank you Dean for changing my life.
L**.
This DVD is Wonderful!! Great instructor!!
I love this chair yoga DVD. I did it for the first time and after doing it, I felt so relaxed. I had to modify some of the moves because I have severe arthritis in my knees and also my vertigo can act up if I turn my head too far to the left or right. The instructor is wonderful. I have only done Level 1 and I found it very relaxing. Highly recommend this DVD if you have mobility issues!!
S**L
Okay
Okay
J**S
Great video for seniors!
This is a wonderful video to work out with for my age which is 74. It is low impact but still gives you a good workout. It also helps with your breathing. My husband has Parkinson’s disease and he enjoys exercising to this video.
K**U
Easy to use, can feel results after first time use.
Just used this exercise DVD yesterday, and I intend to keep going with it. The methods to do the exercises are easy to follow, the speech of the instructor is clear, and the music is not too loud to drown out the instructions. You can feel the results after the first time. Would recommend it to anyone. I am just starting with the level 1 and will keep going with the other three levels on the DVD.
C**M
Manufacturing of the DVD sucks
Update: fortunately, this DVD comes with free streaming!!I have back problems and I cannot do crazy aerobics where I am flinging my body around, so this workout, and don't get me wrong this is a workout, seemed perfect. I've been going along with exercise one and exercise to for about three to four weeks right now. Unfortunately the CD is skipping now. I have not taken it out of my DVD player, it is not getting scratched anywhere, I'm the only one who lives here so there is no chance of anyone else taking it out and putting it back in, it is just poor manufacturing. I don't know how I'm going to resolve this issue because there is a specific amount of time that you should do each pose, and I'm not to the point where I know what that is comfortably. I am sad.
D**L
Love it
I cheated and reviewed all four levels and when I saw the last position, pigeon, I said not just no way, but hell no. Guess what, I did it slowly and with the help of blocks, did the pigeon. I have bought some more advanced programs also. I like the lack of "zen" in the programs by Dean, just good workouts without the philosophical side to it, and can play routines with no music---I will play my own if I want music. I have shared the DVD with many friends and even gave one to my PCP to share with patients who may benefit from it.
M**3
Streaming
Unable to access free streaming
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