Sale. (Reg $30) Enjoy this Tai Chi for Beginners at Any Age! Relax and stay healthy. Everyone can benefit from Tai Chi at any age. In fact, the New England Journal of Medicine recognizes Tai Chi as the number #1 best exercise practice for seniors to improve balance, strengthen bone density, and ward-off many age related ailments we all will experience as father time marches onward. Learn to clear your mind, increase flexibility, strengthen your body, and experience deep relaxation with the guidance of master instructor David-Dorian Ross as he leads you through an easy follow-along Tai Chi exercise routine. Tai Chi is an ancient whole-body fitness modality that directly stimulates and increases the natural healing energy in your body. As your energy increases and flows freely, you'll experience a real sense of calm and peace (this is the mind-body balance at work). This very special Tai Chi exercise routine is specifically effective for those of us over 60 years of age. It works on building muscle strength, increasing bone density, clearing stress and tension, improving flexibility in your neck, shoulders, arms, back, hips and waist, legs, knees, and ankles. A true whole body exercise. Simply follow along with David-Dorian Ross and his students as he uses slow, graceful movements that help get you create deep relaxation and activates your body's natural healing abilities. This program is recommended for seniors, those wishing to improve balance and prevent falls, anyone struggling with low energy, or older adults looking for very effective fitness activities to do at home. Safe and effective, you can use any of the Tai Chi Fit Over 60 Gentle Exercises movements whenever you need a quick adjustment. Your body and mind will thank you. Just smile, relax, and enjoy this simple tai chi workout. This tai chi dvd for beginners and seniors plays worldwide, all regions (region 0).
C**F
Fantastic!
This is my first experience with Tai Chi. I find the video is perfect for me, easy to follow, positive dialouge, great instruction and I feel great. I actually look forward to my daily sessions! Very pleased.
P**T
5mins intro, 30 mins of tai chi and 5mins of promo
Good for beginners. Approximated 30mins of activity with about 5 mins at the beginning of and end of the video of encouragement and promotion. Keep in mind that it’s intend for ages 60+.
S**R
This guy is GOOD!
This teacher is exactly what I need! Wonderful--great attitude, fun, explains what he is doing, loose and open. It's a super video. As a rank beginner, 73 and out of shape, I didn't make it all the way through the first time, but I hope to make progress each time. Highly recommend!
D**N
Good Tai Chi workout
I really liked this workout…instructor is great.
J**S
Tai chi
I am 77 years old. It is a very good workout for me.
S**Y
Arrived broken but the DVD was still playable.
This product was clearly not shipped well because it arrived loose in a box like most Amazon deliveries and there was a rattling sound inside. The plastic tab of the center hub was broken off and the DVD was loose. The good news is the DVD still played and since it was a gift to my father, I asked him to make sure it was playable and he was able to play it with no problem. He said it was exactly what he needed. But this review is more about shipping problems than content.
A**R
It's easy to follow and does not include meditations or chants, etc.
I combine this video with Classical Stretch/Aging Backwards-both have some similar movements that are beneficial and easy to follow. I have been doing the Eccentrics for two years and I have learned that it is important not to quit out of boredom, disappointments, or distractions because one will improve over time and in a matter of time--you will see some positive results. For me, the two programs make for nearly an hour long routine. Good for strength, balance and clearer thinking because you must use your brain to follow the instructions. I recommend it and it is not expensive as some other programs are.These exercises should be performed at least four times a week. I also like that the program is secular--- as it does not include religious elements, repetitions or prayers. The quality of the video is good. Keep in mind that these things are never perfect but useful and rewarding if you don't quit. I would give the program a 4 and one half star rating.
J**9
Arrived on time
Everything was as expected.
Trustpilot
1 month ago
2 weeks ago
