Eat Right 4 Your Type Personalized Cookbook Type O: 150+ Healthy Recipes For Your Blood Type Diet

I was a bit disappointed with this book as it is geared for the American market, both ingredients and type of meals they eat in U.S. I should have realised this. Also they have included food items that are a big no no according to the original bible of The Blood Group Diet. I have tried to get clarification on these foods by email but had no response. The Blood Group Diet has worked for me, no doubt about it. It would be great if someone could write a book such as this for the UK market.

It’s helped me choose and prepare the right foods for my body. The use of olive oil and butter have never made me put on weight, but eating too many carbs was disastrous for me and now I know why! I was addicted to Cheddar but now know it’s not good for me, but can eat other cheeses which I love and don’t make me feel unwell after eating them.

Brilliant as eating correctly with this book has helped me to lose weight comfortably and bring my blood sugars down. A kineisologist put me on to the blood group diet.

I really like this book, some ingredients are not easy to find, or cannot be found in Europe at all. On the whole found some good recipes that cover adults and kids. I like this type of book, all ingredients that are beneficial for my blood group. Lots of ideas for snacks and desserts too.

As described.Very good product.I would definitely recommend 👍.