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R**.
Most of this book is "woo woo". Few Chapters are worth reading.
I'll save you time & money. Here are the chapters worth reading: Chapters 2, 4, 6, 7 & 9. Out of 12 chapters I recommend only 5 as those are the science oriented ones, everything else is just Tom journaling & talking about borderline pseudoscience or straight up pseudoscience. You can even read Appendixs A & B. I recommend you just read them online.
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