Get On It: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body

Have go a lot of exercises and other people also I leave it at the gym for others to use excellent balance for beginners to immediate then great exercises

sono davvero contenta di aver comprato e di seguire le istruzioni di questo libro e anche il mio osteopata mi suggerisce di continuare questi esercizi. L'ho comprato senza suo suggerimento! ++++++++

tres bon produit pour une reeducation efficace des jambes

I recently snagged a brand new Bosu ball for an amazing price and wanted to know what else I could do (aside from the 5 or so exercises I'd previously learned from my trainer). This book is just the thing! The photos and descriptions are great - no staring at confusing diagrams, scratching my head while I try to figure out what each exercise it. Worth the Prime price, for sure - even better that I got it used on Amazon for about half that price!

This is a very useful and informative book with emphasis on core training and strengthening, The exercises are clearly explained, both written and via photographs and are suitable for beginners, intermediate and advanced BOSU users. There is a brief introduction to the BOSU, followed by clear explanations on getting started, moving on and off the BOSU; which muscle groups are involved; exercises with and without weights and a cardio section which really gets the heart pumping and those muscles working. There are basic as well as advanced versions of all exercises and an index of exercises for each area of the body. Well worth buying.