TheraBandAquafins Aquatic Exercise Kit For Water Resistance Training for Upper/Lower Body, Pool Physical Therapy, Water Aerobics Equipment, 2 Fins, Mesh Bag, and Quick Start Exercise Instructions

TheraBandAquafins Aquatic Exercise Kit For Water Resistance Training for Upper/Lower Body, Pool Physical Therapy, Water Aerobics Equipment, 2 Fins, Mesh Bag, and Quick Start Exercise Instructions

Q: What is the force of the aquafins?

The force produced by the Aquafins is dependent on several variables. The amount of drag determines the force. The more surface area of the fins in contact with the water, the more resistance. Therefore, changing the orientation of the fins will change the drag. Faster motions underwater also produce more force.

Q: How should the Aquafins be positioned on the ankle or wrist

Ideally, the narrow end of the Aquafins should be placed toward the hand or foot (away from the body) to avoid unnecessary joint loads.

Q: In terms of effectiveness, how do elastic resistance and aquatic resistance compare?

Not quite sure I understand what you're asking. I have used elastic resistance for rehabbing after shoulder decompression surgery. I think with elastic resistance it's more about building endurance on a lower resistance scale. With aquatic resistance you can challenge yourself on the endurance end and if you increase your speed you have to isolate more control in your target muscles in conjunction with increasing the intensity. Hope this helps.

Q: I am looking for added resistance to my running in the water after knee replacement. Do these work well or are ankle water weights a better idea?

They are perfect. I've had the knee job and not only can you run with them on your ankles but put them on your arms and do a bunch of exercises for them as well. I put them on my arms and try to run with my arms outstretched Go both forward and backwards then do quick reversals forward and back after a couple of steps in each direction. Just what you need

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Product ID: 275850068

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Details

Brand
TheraBand
Material
Rubber
Sport
Aquatic
Fit type
Universal Fit
Age range (description)
Adult

💪Full Body Conditioning

📦Complete Kit

🏊‍♂️Water Resistance

Frequently Bought Together

THERABAND Aquafins Aquatic Exercise Kit For Water Resistance Training for Upper/Lower Body, Pool Physical Therapy, Water Aerobics Equipment, 2 Fins, Mesh Bag, and Quick Start Exercise Instructions

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Description

💧 Dive into Fitness with TheraBand Aquafins!

REHABILITATION READY - Ideal for post-surgery recovery and arthritis relief.
ADJUSTABLE RESISTANCE - Easily modify drag resistance by rotating the fins.
PORTABLE CONVENIENT - Includes a mesh bag for easy transport and storage.
TRANSFORM YOUR WORKOUT - Elevate your fitness routine with water resistance training!
COMFORT MEETS PERFORMANCE - Soft Santoprene rubber for ultimate flexibility and comfort.

The TheraBand Aquafins Aquatic Exercise Kit is designed for effective water resistance training, featuring adjustable fins and comfortable cuffs for a full-body workout. Perfect for rehabilitation and enhancing strength, this kit includes everything you need for a versatile aquatic exercise experience.

Specifications

Closure type	Pull-On
Global Trade Identification Number	00087453400489
Manufacturer	TheraBand
UPC	087453400489
Height	0 inches
Length	0 inches
Weight	1 Pounds
Width	0 inches
Material Type	Rubber
Number of Items	2
Number of Pieces	1
Batteries Included?	No
Department	Supply
Item model number	40048
ASIN	B000MS5T9C

What is the force of the aquafins?

How should the Aquafins be positioned on the ankle or wrist

In terms of effectiveness, how do elastic resistance and aquatic resistance compare?

I am looking for added resistance to my running in the water after knee replacement. Do these work well or are ankle water weights a better idea?

Common Questions

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TheraBandAquafins Aquatic Exercise Kit For Water Resistance Training for Upper/Lower Body, Pool Physical Therapy, Water Aerobics Equipment, 2 Fins, Mesh Bag, and Quick Start Exercise Instructions

Details

Description

Specifications

Common Questions