THERABANDAquafins Aquatic Exercise Kit For Water Resistance Training for Upper/Lower Body, Pool Physical Therapy, Water Aerobics Equipment, 2 Fins, Mesh Bag, and Quick Start Exercise Instructions

THERABANDAquafins Aquatic Exercise Kit For Water Resistance Training for Upper/Lower Body, Pool Physical Therapy, Water Aerobics Equipment, 2 Fins, Mesh Bag, and Quick Start Exercise Instructions

Q: What is the force of the aquafins?

The force produced by the Aquafins is dependent on several variables. The amount of drag determines the force. The more surface area of the fins in contact with the water, the more resistance. Therefore, changing the orientation of the fins will change the drag. Faster motions underwater also produce more force.

Q: How should the Aquafins be positioned on the ankle or wrist

Ideally, the narrow end of the Aquafins should be placed toward the hand or foot (away from the body) to avoid unnecessary joint loads.

Q: In terms of effectiveness, how do elastic resistance and aquatic resistance compare?

Not quite sure I understand what you're asking. I have used elastic resistance for rehabbing after shoulder decompression surgery. I think with elastic resistance it's more about building endurance on a lower resistance scale. With aquatic resistance you can challenge yourself on the endurance end and if you increase your speed you have to isolate more control in your target muscles in conjunction with increasing the intensity. Hope this helps.

Q: I am looking for added resistance to my running in the water after knee replacement. Do these work well or are ankle water weights a better idea?

They are perfect. I've had the knee job and not only can you run with them on your ankles but put them on your arms and do a bunch of exercises for them as well. I put them on my arms and try to run with my arms outstretched Go both forward and backwards then do quick reversals forward and back after a couple of steps in each direction. Just what you need

4.3/5

Product ID: 28122397

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Details

Color
Yellow
Brand
THERABAND
Material
Rubber
Sport
Aquatic
Fit Type
Universal Fit

🌊Soft Santoprene fins for flexible, full-body aquatic training

🎒Compact mesh bag for easy transport and storage

💪Adjustable drag resistance for tailored intensity

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Description

🌊 Dive into strength—where rehab meets high-performance aquatic training!

COMPLETE AQUATIC KIT - Includes 2 cuffs, 4 fins, mesh carrying case, and quick-start guide—everything you need to dive into effective water workouts.
PORTABLE PRACTICAL - Lightweight mesh bag keeps your gear organized and ready to go, perfect for busy professionals on the move.
REHAB READY PERFORMANCE - Clinically supportive for post-hip or knee replacement recovery, boosting endurance and strength safely in water.
ERGONOMIC SANTOPRENE DESIGN - Soft, flexible fins fit comfortably on wrists or ankles, ensuring seamless full-body conditioning without irritation.
CUSTOMIZABLE WATER RESISTANCE - Rotate fins to dial in your perfect workout intensity, maximizing muscle engagement every session.

The THERABANDAquafins Aquatic Exercise Kit features adjustable drag fins made from soft Santoprene rubber, designed for comfortable full-body water resistance training. Ideal for toning and strengthening upper and lower body muscles, it supports rehabilitation post-hip or knee replacement. The kit includes 2 cuffs, 4 fins, a mesh carrying case, and quick-start instructions, making it a complete, portable solution for effective pool workouts and physical therapy.