Positive Body Image Workbook: A Clinical and Self-Improvement Guide Paperback – 25 Feb. 2021

Whether you buy this to work through yourself, or to use with clients, this book has so many activities and resources. It is backed up by scientific research in every chapter, extremely well researched.The book touched on so many areas crucial to body image, such as self-compassion and gentle nutrition.All the activities are also available on request as a PDF too, which is really helpful for working online with clients.I would thoroughly recommend this book for anyone looking to improve or work with body image.