Body Back Wooden Foot Roller, Foot Massager for Plantar Fasciitis, for Stress Relief Support and Relaxation Through Smooth Fasciitis Roller Circulation Foot Pain Acupressure, 2 Pack

Previously, I used a golf ball to massage my feet. This works better and is more thorough because it allows me to massage more areas of my feet such as the outer edge (whereas the golf ball would slip out from underneath my foot if I tried to do that area).

Foot roller is great! Sturdy build quality and perfect size. I have recommended it to many people for several foot related ailments.I have been using this foot roller along with a lot of stretching before bed and throughout the day. Stretching should include the whole leg and foot (hamstring, quads, inner/outer calf muscles). I use stairs for outer calf and anything that sits at a 45 degree angle for stretching the inner calf. Stretching at least 2-4 times an hour is perfect!I am of the belief that the foot roller breaks down scar tissue and allows for a better stretch. I have read this allows for proper healing overnight. In order for the proper healing to occur you must wear some type of brace to keep your foot at a 90 degree angle. This keeps the fascia from tightening/shortening as your foot relaxes. As soon as you wake up and place your foot on the ground it tears all over again. Something like this one, "Bird & Cronin PLANTAR FASCITIS Night SPLINT". If you're a stomach sleeper its very uncomfortable. The solution? Move down in your bed and hang that foot off the end of the bed. If you're a back sleep it shouldn't be bad at all. If you sleep hot this will be difficult as well. The solution? Wear a thin temperature regulating sock, turn the fan on and uncover that foot. Do not tighten brace too much or parts of your foot will probably fall asleep do to lack of circulation. This prevents healing.I didn't choose orthotics because I don't want to be forced to wear them the rest of my life. I have been trying to strenthen my arch not weaken it. This allows for a more permanent solution.There are many other solutions for plantar fascia. Everyone is different, but I believe no one thing helped me, but a combination of things. Keep reading online and don't take one one source as gospel. DO YOUR RESEARCH!

This is a very simple product, a piece of wood with grooves in it basically. You can easily put it on the floor and roll your foot back and forth over it and it does feel good on your feet and after rolling it back and forth for a couple minutes you can feel that the tendons and muscles in the bottom of your foot have loosened up a bit, which makes them feel relaxed. As you can see in the photo, there are two black bands around the outsides. I have no idea what the purpose of those are and they are not adhered to roller at all so they can easily be removed or may roll off on their own. I don't believe they have any purpose so it shouldn't be an issue but should be noted. All in all, this is nice little self-foot massage tool. I keep it at work and can just roll my feet on it under my desk at work without worrying out it rolling away. Works out the kinks in your feet for a good price...

Helps with foot pain.

Yeah the rings fall off but are easy to put back on. I use it on black rubber tiles so it doesn't slide around no matter what overall it's a great part of my routine for building arches in my feet.

It is a simple designed roller with rubber bands at both ends. The roller I received had one rubber end that was popped off when I received it. I simply slipped it back on but it occasionally it still pops off.

I use these in my balance class for seniors. I used to have one under my desk when I was still working and really missed being able to use one - really feels good on your feet.

The roller was smaller than I thought it would be. However, it’s a perfect size for rolling feet. Good quality and works great.