Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

Somehow I expected more of it.Font is a bit small and I’m struggling to keep my attention on it.Still not finished reading it

As someone who suffers with chronic anxiety, this book is gold.It is written in such an easy to understand manner. The questions and exercises are easy to follow.I highly recomment this book.

This books is so accessible and gave me a lot of tools. If you’ve read “The Body Keeps Score” I always recommend this as a more accessible (less clinical, and less heavy) follow-up!

For everyone who wants to understand how the nervous system works

Empowering. (If a tad repetitive)

Returned this because font was very small making it difficult to be read