SOLARAY Magnesium Glycinate Capsules, Chelated Magnesium Bisglycinate w/BioPerine, Higher Absorption Magnesium Supplement - Bones, Muscles, Heart Support, Vegan (30 Servings, 120 VegCaps)

Sleep has been IMPROVED! It doesn’t even make you a weird loopy drowsy, it’s more of a peaceful sleep you’re lulled into. Please note though, it’s not like nyquil or a sleep aid like that. It’s a gradual pull to being asleep, that is, if you take 3 or the recommended 4. Taking 1 or 2 will have you relaxed but not really sleepy, at least for me.

Many studies seems to indicate our bodies really need Magnesium and magnesium glycinate is easily assimilated in humans.Purchased / use it for lowering BP, Heart Health, made Tingling in Shins (prolonged standing)go away within 4 weeks, I take it 20 mins before sleep to aid sleeping through the night and far more deeply as well.

I've been taking this magnesium glycinate for about a year now and have noticed improved sleep quality as well as longer, uninterrupted sleep.

Great product, as advertised. Will buy again. I take it before bed and it helps me relax.

“Excelente glicinato, pero ojo con la pimienta negra si tienes estómago sensible”Este glicinato me ha funcionado muy bien: me ayuda a conciliar el sueño más rápido y a despertar sintiéndome verdaderamente descansado, sin esa pesadez típica de otros suplementos para dormir.Sin embargo, algo que pocos comentan es que contiene pimienta negra (bioperina), y en mi caso, eso me causó molestias estomacales leves pero persistentes. Si tienes un sistema digestivo sensible, tal vez debas tomarlo con comida o buscar una versión sin ese ingrediente.Fuera de eso, la calidad es excelente y el efecto relajante es real. Solo sería perfecto si ofrecieran una versión sin aditivos que no todos toleramos igual.

Es buen producto mi esposo empezó a sentirse mal tener un mal rendimiento en su trabajo consentracion empezó a tomar estas pastillas y fue un cambio total para hombres y mujeres

I’ve bought these several times over last couple of years and highly satisfied with them.

The best magnesium glycinate. Vivid dreams cause you’re actually in your REM but it helps me not wake up in the middle of the night.