Living With Your Body and Other Things You Hate: Letting Go of the Struggle with What You See in the Mirror Using Acceptance and Commitment Therapy Paperback – 20 March 2014

I should have bought this book sooner.. totally makes sense and is very well written.

Applying ACT to body image is a great way to help someone become clearer on what truly gives their life meaning and direction, and to live those values body image and all. I have been recommending it to clients and find it helpful. Glad it's available.

it didnt help.

It’s okay- very structured and felt like I was reading a book for school rather than tapping into myself. Good though for those who need help with Body Image and will recommend for all my clients.

I did not find this book helpful, interesting or worth the price. Do not buy.