IBS-IBD Fiber Charts: Soluble & Insoluble Fibre Data for Over 450 Items, Including Links to Internet Resources Paperback – July 16, 2016

Even though most of this is information can be found on the internet, I am glad that Kathy Steinmann took the time to collect it and put in one book to make it easy for me to find. I do a lot of research on nutrition for myself and it gets tiring to keep trying to remember where I last saw what.

I always thought I ate enough fiber until I bought this book and started counting! Helped me prevent diverticulitis!

The contents are upside down/backwards in the book. Pages are missing, or out of order. Due to the nature that this book was purchased for, the contents are now unreliable. I am unable to locate the name of the publisher on/in the book.

Easy to use but I wish that it included more foods.

Bought this for my mom and she said that it's perfect.

She says soluble fiber is most important, but her RDA chart doesn't specify soluble or insoluble. Is the RDA for soluble, insoluble, or both??Maybe I missed something but I don't see that info.

Here is a good source for tracking your fiber intake!

Found it very helpful.