Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion Paperback – February 2, 2022

I have only been using this book for 3-4 days, and I have been focused on just the "phase 1" stretches and exercises. This morning, I noticed that doing things that have been very painful for the last few months, isn't nearly so painful!

Good book with great instructions.

I’m using this daily and love the phases of improvement. Exercises are great and I’m at my own pace vs with a therapist. Arm is no longer frozen and I’m only in phase 2. Written well and a wonderful resource.

After having an unsuccessful rotator cuff shoulder surgery in Dec 2016. I developed frozen shoulder and was told by my doctor in April 2017 that I would require another surgery to relief the condition, pain and regain movement. I asked what the success rate of this surgery would be and he said 60%. I did not like those odds so started to search on my own for an alternative. One of my first stops was Amazon to educate myself. I found this book which had just been published in Jan. 2017. I started the protocol and exercises laid out and started seeing results within the first week. I am now 3 months in and have regained about 60% use of my arm and the pain is very manageable and I am sleeping through the night. It is truly a miracle. The exercises are presented in a way that is easy to follow and for each specific phase of frozen shoulder. This is a long recover, up to 3 to 5 years but this book has given me hope and without a doubt done better than another surgery.

This book is very interesting. It has a variety of different exercises that will help. The book itself is great quality

Go to your local schoolyard with monkey bars and reach up to one that's over your head and which gets you off the ground an inch or two, and passively hang from it for 2 minutes. Do this daily for 2 weeks. Presto chango, no more frozen shoulder. (It will hurt alot at first, but you have to bear through it).

Lots of functional exercises to regain mobility

Heal your frozen shoulder was a great help to me. I particularly liked the reference to joseph pilates, as I really had great results from pilates as well. The photos are clear, the instructions are clear, and even though I’ve been working out with and without trainers for 15 years, there were still new exercise for stretching that I wasn’t aware of. It also helped my husband who was a swimmer for years and now has a limited range of motion. The book shows what you can do with an exercise band OR hand weights, which was great since I hate the stretchy bands. There are some that you have to use a band, however, so be prepared- they’re not the kind you can do with a towel instead.