Foot Ankle Ice Gel Pack for Follow and Sole, Hot Cold Therapy Reusable Pad and Adjustable Heel Ice Wrap Perfect for Plantar Fasciitis, Achilles Tendonitis, Sprains, Swollen Foot and Muscle Pain Relief

The ice gel packs are firm and work very well after exercise and stay cold for a good 15-20 minutes then I re-freeze again. I have also used heated up for achilles relief. Doesn’t take but a few seconds. The wrap itself is neoprene and not really meant to wear while walking so it is very good for elevating and resting after exertion.

Great brace for icing. Ice packs are easy to use. Have not tried the heat / microwave option. Would recommend

The first night I used this ice pack, I had to take it off after 5 minutes. The ice pack was so cold it was hurting my foot. So the next time I wore it, I took the ice pack out of the freezer and let it sit for several minutes before putting it on. It did much better that time and I was able to wear it longer. I do struggle with putting it on, but only because of a knee injury that prevents me from bending my knee so I can reach foot. Overall, a good product.

I like every thing about this product. It is very comfortable, easy to place on the ankles. The additional strap ensures full contact of the gel pack around the ankle. Cools long enough for a 20 minute session. The back in the free mare for two hours and it’s ready again. I have used it with a thin sock or staring on the skin. Both work for me. No water, no ice, no dripping and no condensation. Perfect.

This is not going to be as cold as a regular ice pack. I will say it worked perfectly for my boobs while breastfeeding. I also used it on my incision for the csection. The only thing is I didn’t use the covers because it wasn’t cold enough for me to feel it well through them. I had to put it against my skin to really feel it but because both of those areas were tender it worked out good for me. I didn’t want it much cooler than that. They don’t stay cool too long and for some reason the beads looked like they were busted a little because there was red and blue liquid all inside the bag rather than in the beads.Overall it was a good buy but not a great one.

This is fine

I have Peroneal tendonitis and it has helped with the pain . I can put it on my ankle and walk around with it on and it stays cold for almost a hour . Make sure you wear socks because but does get cold . This has been one of the best purchases vi have made on Amazon . It is well made and easy to use .

I got this specifically for my plantar fasciitis, it doesn't ice where I needed it to so I tried to rig it so I could use it how I needed. The ice pack keeps sliding out the back and the front if I try to move around with it. I have to keep my foot in a very specific position. It's more for ankle injuries because the pockets are on the side.