Healing Chronic Dizziness: The Workbook: A self-paced plan to help you heal from PPPD, MdDS, vestibular migraine and other medically unexplained chronic dizziness symptoms Paperback – December 8, 2022

This book is fantastic, I only wish I had it 4 years ago when my symptoms came on with a vengeance. Dr. Yonit Arthur is definitely one of the very few practitioners that understands the condition and knows how to heal it. There is no book like this. The material is clearly laid out in a very visually appealing manner without looking “busy” which might be symptom-provoking to some. The content is easy to work through at any pace that is comfortable. The price is so reasonable - anyone suffering from this miserable condition needs to buy this book and get on the road to recovery. I never thought It was possible to feel “normal” again yet here I am, thanks to this amazing work!

The book provides a path forward for helping you get out of your fight or flight responses and provides a great way to organize yourself while following Dr Yo’s path back to steadiness and life. This doesn’t promise a quick solution but for many people while this may have started out of nowhere it doesn’t seem like there is a quick solution to fix yourself. This will help your brain get back to the balance it needs to get back your physical balance.

Dr. Yonit I came across on her YouTube channel, Steady Coach. I can not recommend this book enough for those who are struggling with mystery dizziness that has no answer after all labs and scans have been done, or chronic dizziness. She helped me on my road to recovery from this condition that has taken the last 5-7 years from me with all of my doctors being unsure as to why I was so dizzy and suffered with so many vestibular issues. If you need guidance and support, you got to check her out and purchase this EXTREMELY HELPFUL workbook. She truly is an angel.

Such a relief to come across a book like this related to chronic dizziness! It had long made sense to me that the mind-body approach that is now being applied to chronic pain would also make sense for chronic dizziness. Emotional healing and trauma seem to mostly be overlooked in the traditional medical community as being a part of this puzzle, but thank goodness that there are practitioners like Dr. Arthur. This workbook helped me and it will likely help you on your way to noticing and healing some of the areas that may be linked to and perpetuating your chronic dizziness. Along with her videos and other teaching material, it’s a fabulous resource. So grateful!

This workbook has been very helpful in my journey towards healing from chronic dizziness. This workbook is full of information explaining what neural circuit dizziness is, and how to break the fear/dizziness cycle. There are plenty of journal prompts to help you with underlying emotions that may be contributing to the dizziness symptoms. Dr. Yo also provides tools for coping with symptoms along with hope for a full recovery. I found this book along with her YouTube channel very helpful!

Waste of time with no redeeming value whatsoever!

Once you write down what your thoughts are in this workbook you gain alot of clairity as to how your brain is dealing with trauma and stress! Great Job Dr. Yo in helping us with tools to gain recovery!

20 pages of content and 140 'journal' pages. If I didn't need a mental health professional before, I do now for buying this.