David O'ConnorChair Yoga For Seniors 50, 60 and Beyond: Gentle Chair Yoga and Stretches to improve Flexibility, Balance and Relieve Aches and Pain. Fully illustrated.

There are chapters for everything. Breathing, exercises for different parts of the body, yoga for sleeping, how to set up correctly. And lots of links to articles that relate to the various topics. Thoroughly recommend.

My 84 year old mum loves this. New hip 6 months ago and today she is walking about like she owns the place. Great Boomer book.

Not as illiustrative as expected, too much to read. It is for elderly and who speak little English, I needed more visual teaching in books and more illiustrations, the describtion was not clear about it. And when I bought I found it boring, too much text, little illiustrations and quite primitive.

This is revolutionary for everyone hoping to greet their elderly years with energy and happiness. This extensive manual is a gold mine of knowledge, offering senior-specific, fully illustrated poses that are simple to follow. The book is a comprehensive manual for a higher standard of living since it addresses mental health in addition to physical well-being. The focus on pain management, flexibility, and balance is crucial because it provides a road to self-assurance and independence. It's a must-read for seniors seeking an invigorating and rejuvenating journey into chair yoga.

Good, easy to understand, low impact excersises for those who are looking to get back in shape... Recommended...