Gravity Boots with Safety Lock, Inversion Boots for Gravity Training, for Overhang on the Back and ABS Training

Description

Gravity boots, also known as inversion boots, allow you to hang upside down on a bar. The boots are buckled around the ankles and hooked on the bar so you can safely hang upside down without the need for further attachment. This type of hanging has many health benefits for the body. Age and a sedentary lifestyle cause the intervertebral discs to lose moisture over time. Hydration is critical to maintaining good padding between the vertebraes of the spine. The movement with the head down helps to hydrate the intervertebral discs and increase the space. This increases the absorption of the important liquids and nutrients they need to stay plump and flexible and maintain the cushioning effect. The Reverse Bar Hang not only has a positive effect on the health of the spine, but also relaxes other joints and muscles. Unlike standing and sitting, this is a position that allows decompression of the intervertebral discs. The overhang face down is a great position for practicing abdominal blanket toning and abdominal training. Due to gravity, the abdominal muscles are most activated in these exercises in this position when they are most tense. This is ideal for developing stronger and more visible abs. Specification: Load capacity: 150 kg. Hook width: 28 mm. Hook thickness: 5 mm. Shoe height: 18 cm (at the highest point). Width: 15-17 cm. Weight: 1.3 kg. Material: foam, metal. Guidelines: People with slimmer legs should wear shoes or extra dresses during use