Strength Training For Seniors: A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance ... Build Confidence as You Age (Senior Fitness) Paperback – June 9, 2023

"Strength Training For Seniors: A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance & Flexibility, and Build Confidence as You Age" by Amy Neal is a game-changing fitness guide that empowers seniors to embrace an active and vibrant lifestyle. This book is a treasure trove of valuable exercises, expert advice, and motivation tailored specifically for seniors.Amy Neal's dedication to the health and well-being of seniors radiates from the pages of this book. "Strength Training For Seniors" is a testament to her commitment to helping seniors live their best lives. Her writing is clear, encouraging, and empathetic, making fitness accessible to all, regardless of age.One of the most commendable aspects of this book is its simplicity and effectiveness. Neal presents a well-structured fitness program that is easy for seniors to follow and adapt to their needs. The exercises are designed to boost energy, increase muscle and core strength, improve balance and flexibility, and, most importantly, instill confidence.Neal's exercise routines are not just theoretical; they are practical and achievable. She provides step-by-step instructions and illustrations that guide seniors through each exercise, ensuring that they can perform them safely and with confidence. The exercises are tailored to address common concerns of aging, such as maintaining mobility and preventing falls.Moreover, "Strength Training For Seniors" emphasizes the importance of fitness for overall health and quality of life. Neal explains the benefits of strength training in a comprehensive yet accessible manner, motivating seniors to prioritize their well-being. Her approach fosters a positive mindset, empowering seniors to embrace fitness as an essential part of their daily routine.The book also highlights the importance of balance and flexibility, factors often overlooked in fitness programs for seniors. Neal's guidance on improving balance and flexibility is invaluable, as it directly contributes to seniors' overall mobility and independence.In addition to the physical aspects of fitness, Neal addresses the psychological and emotional benefits of strength training. She underscores the boost in confidence and self-esteem that seniors can experience as they see improvements in their physical abilities. This holistic approach to well-being is both motivating and empowering.In conclusion, "Strength Training For Seniors: A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance & Flexibility, and Build Confidence as You Age" by Amy Neal is a must-read for seniors and their caregivers. Amy Neal's dedication to senior fitness, her practical exercise routines, and her motivational approach make this book an invaluable resource for seniors looking to enhance their quality of life. It's a roadmap to aging with strength, vitality, and confidence.

Amy's book on 'Strength Training for Seniors' is comprehensive and very helpful. She nicely laid out the benefits of strength training, encouraging elder people to take action for a better and healthier life. From functional to accessory exercises, Amy explains how to implement each exercise in a step-by-step manner, which is very easy to follow. Moreover, she suggests how to maximize the health benefits by taking proper nutrients and vitamins. At the end of the book, Amy even introduces advanced techniques such as plyometrics, supersets, isometric exercises, and high-intensity interval training (HIIT). Those techniques are helpful for those who would like to take their strength training to the next level. The book is well-written and easy to follow (despite a few repetitions in the first two chapters). A great book overall for anyone who is serious about building up strength and having a healthier life.

This book is great for recovering the muscle strength that I’ve loss in the past five years. From little things like not being able to open the peanut buttle jar to struggling to get up off the floor—the exercises are simple enough that I started immediately noticing the difference. This book also provides basic workouts that I can do at home, and I just tag them on to the end of my morning walk. There are also stretches that I start my day with, and even exercises that improve my balance. Every senior adult will appreciate this book. Thank you, Amy Neal!

This book has a lot of good information about how to stay healthy and do it without getting injured. I like the pictures that showed how to do the exercises.

I am fortunate to have a very well-equipped gym in my small town. The staff is very helpful but I don’t choose to pay extra for full one-on-one coaching. This book is an excellent “happy medium”.

I received this book and am so impressed with the information, exercises, and the modifications for different abilities. This is a gem for a senior (age 69) who needs to work on strength, balance, and flexibility to prevent falls. The descriptions are well written and the pictures are helpful. I highly recommend this book to seniors looking for a sensible and safe way to start exercising.

I bought this for my parents for Christmas and read through it to make sure it was something I could get behind. The knowledge is very deep and easy to understand! It’s perfect for a Christmas gift for any seniors that are looking for a guide to fitness!

Well written! One of the book's standout features is its gift-like quality. It's the kind of book you'd want to give to a family member, a gesture that says. From basic workouts to balance and coordination exercises, it's a comprehensive package aimed at nurturing fitness in the long run.