Super Blend Me!: The Protein Plan for People Who Want to Get ... Paperback – Illustrated, February 25, 2018

I’m a huge fan of Jason Vale and have even visited his retreat in Portugal. I have done all of his juice diets before with success but i really do hate cutting up the fruits and vegetables and cleaning the juicer. I also wanted to eat the fiber bits. This fits the bill perfectly. It’s just so easy to throw frozen veggies and fruits into the blender, some coconut water or milks and nut butter. I don’t have access to his powders but used some vegan protein powder instead. The first week I didn’t eat but I now have the odd dinner, however I make sure it’s less than 300 kcal which is roughly the equivalent of a smoothie blend. I have now done 12 days out of my 21, and I have already lost 3,5kg without exercise. This really works for me and I am planning to do the diet over a longer period as I have lots of weight to lose. There are some really good energy balls recipes in the book and you can replace some of the recipes with a similar kind from the extra recipe section at the end. I used the app which is kind of alright. Made shopping a lot easier! All in all I recommend this heartily although I might have preferred to own it as a physical book instead, as it would be easier to see several recipes next to eachother at the same time (I make breakfast and lunch smoothies at the same time and bring to work).

I haven’t don’t a super blend me smoothie fast yet but I have implemented shorter 1 and 4 day smoothie days to increase nutrient absorption and allow for some digestive rest. Recommend the book!

As expected, great tasting, nutritious smoothies. Disappointed again by the lack of an index. If you have a bowl of blueberries you need to use, you can't just look for all the recipes the use blueberries. Frustrating. A lot of the book describes a plan for health or weightloss by using his recipes for complete nutrition. He says the ingredients are easy to find, but I live in a rural area. Never did find tahini or other ingredients for the energy balls. Bummer.

This book has colorful pictures, good ideas for smoothies, and testimonies.

Love this book and recipes! I have done the 14 day and it was "relatively" easy. By the end, I just wanted to "chew". Recipes are very delicious and great variety of flavors. All of the ingredients are found at your regular grocery store - didn't have to shop at any specialty stores. I did lost weight when I followed the meal plans.

Easy to find ingredients. Quick to prepare and take along. A Ninja-type blender is helpful. Tasty and filling. I had some problems with some of the ingredients in terms of intolerances. NOT recommended for folks with nut allergies.

Great recipes .

Book print was excellent