New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)

An good quality informative book, well laid out giving you information not only on the anatomy but also on the benefits of exercising the muscles in that area.The book has clear illustrations on muscle groups and how to exercise the targeted muscles. I have found it to be very useful.

Very useful guide to know well all the muscles that you are working on each exercise, a good guide to help you to develop you own gym routine. I have bought this new updated version, I had the same one long time ago but I gave it to a friend. So, now that I am back to the gym I decided to buy it again, no regrets

The book is very helpful for fitness training, nicely illustrated. Very helpful for someone who is learning as a PT or sport massage course.

Good

Loving this book. Has all the information I wanted to learn. Thank you

Great book with an in-depth look at anatomy 100% recommend for someone in the fitness industry

Fantastic drawing throughout of the human body muscular system and what they are connected to and their names and fitness exercises. Would be a great book also for anyone studying Biology

This is a comprehensive guide to exercise preparation and technique. The book offers detailed information on muscle anatomy, biomechanics, and injury prevention. It's a valuable resource for athletes and fitness enthusiasts of all levels.