MegaFood Women's 55+ Advanced Multivitamin for Women - Doctor-Formulated with Choline, Vitamin D3, Vitamin B12, Biotin - Plus Real Food - Optimal Aging, - Vegetarian - 60 Tabs (30 Servings)

Hear me out - pricey, yes. Worthy of it? Yes, absolutely.I am in school for Dietetics. I am very particular about the ratios of nutrients and in what forms I will take a supplement. I prefer liquid, but this tablet is amazing. The overall formulation of this supplement is excellent; it's ideal for people who struggle to get a wide array of nutrients in their standard diet. It covers a lot of bases, and is methylated where possible (B12, for example) which are higher quality and offer more bioavailability.I am not a picky eater, but I do have sensory avoidance, which results in me always eating the same kinds of things. I love tofu, sweet potatoes, and fruit - I hate eating red meat, can't stand eggs that are scrambled, and I'm hesitant to drink Milk.Basically, I avoid things that are full of good fats and nutrients just by proxy of not liking them. Red meat is high in Iron & B12, Eggs are high in Vitamin D, and Milk is high in Calcium - I am always borderline deficient in all of these. Full deficiency in Iron.These tablets help hold me steady and fill in the gaps of my eating habits. They're a good idea if you are behind, as the dosage will allow you to catch up very quickly.They pair well with my Iron pills, and do not upset my stomach.I WILL say, though - they have made me vomit twice after taking them on an empty stomach. Drink a LOT of Water, and eat a little snack if you are in between meals. This was 100% user error on my part, because I often forget to eat during the day and prefer eating at night...but this is a morning supplement for me. It is a very high dosage of a lot of vital nutrition, but, it can be a bit much and make you feel queasy.If you feel nauseous after taking them on an empty stomach, drink some water and eat a handful of a snack. It will go away. YMMV on the "empty stomach" aspect of these, like me.If I am hydrated and fed, absolutely zero issues. They helped my nails grow, and paired with correcting my Iron, my hair is growing, too.

I have noticed a gradual increase in energy and general well-being since I started taking these vitamins. They are reasonably priced, which is another benefit.

I have an autoimmune disease and my body has a hard time absorbing vitamins. For years I took Centrum and didn’t realize that it had all sorts of dyes in it. Why would you need dye in a vitamin? I love the fact this had clean ingredients and it was recommended that I take these.

I buy these monthly, as I feel the difference when I don’t take them daily. This is a quality brand. Easy to swallow. They have superior ingredients in them. They give my energy & what I need daily.

I have been consistently ordering these vitamin supplements as I feel they have been helping with overall well being for a few months now. I will continue to order as long as they remain a good value.

No stomach problems. That was my main concern. Feeling fine.

I like that these are actual pills not capsules. No bad taste, easy to swallow and they seem to have all the ingredients a woman over 55 needs.

They are really big, but I feel like they are better quality than other brands.