Tata 1mg Magnesium Glycinate Tablets | High Absorption Chelated form for Muscle Recovery, Sleep & Nerve Health | 2000mg Per Serving – 60 Veg Tablets

I've been struggling with good quality sleep for years- its been a month since i started taking this product and now i sleep just fine. The effect this has on my sleep is just great.

My sleep score is 99 over 100. It usually is between 75 to 100. This supplement truly works as intended. It's better than naturaltein which gives 121 mg for same price and unived which gives 143mg for 90 caps while this tata one gives 220mg and 120 caps which is great at this price this is the best one.

They have made capsules all white using Food color causing abdominal cramps. What Gemini say about it is shared below:INS 171 (Titanium Dioxide): Some studies suggest that this food coloring agent may disrupt intestinal homeostasis, cause inflammation, and affect gut microbiota in mice. Excessive intake may lead to gastrointestinal discomfort like nausea, vomiting, diarrhea, or abdominal pain. The European Food Safety Authority (EFSA) no longer considers it safe for use as a food additive due to concerns about potential genotoxicity.* INS 551 (Silicon Dioxide): Recent research indicates that chronic exposure to this anti-caking agent might negatively impact the intestinal immune system and increase intestinal inflammation in mice. It may also reduce tolerance to dietary proteins. Individuals with celiac disease or gluten sensitivity might be particularly susceptible.

Good product, muscle recovery.

Didn’t get the expected results

Seems to effective. Yet to check my magnesium levels. But effective for sound sleep.

Best