According to my chiropractor, it's not recommended to do so. You may want to consult your own medical specialist. I use mine for about 5-10 minutes at a time.

Lumia Wellness CostoBlock - Chest Firm Chest Pod for Hypochondritis Relief and Tietsi Syndrome - Chest and Upper Back Pain Relief

Lumia Wellness CostoBlock - Chest Firm Chest Pod for Hypochondritis Relief and Tietsi Syndrome - Chest and Upper Back Pain Relief

Q: Is this a copy of the Backpod?

China ripoff. I'd spend a few bucks more on an actual backpod with the instructions written by the actual physical therapist that invented it.

Q: How often are you supposed to use this product? The instructions only show the positions, not how many times a day to do them.

At least once a day or however many times you need to use it for your specific pain or need. I used it once a day in the evening after my work day

3.7/5

Product ID: 728064254

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Details

Brand
Lumia Wellness
Size
1 Count (Pack
Specific Uses For Product
Posture
Age Range (Description)
Adult
Material
Ethylene Vinyl

🧼Smooth, non-porous, easy-clean surface

⚖️Lightweight at just 127g

🛡️3-inch extra firm EVA foam

Frequently Bought Together

Lumia Wellness CostoBlock - Firm Thoracic Pod for Costochondritis Relief, HSA/FSA Eligible, Tietze Syndrome, Relieve Chest, Upper and Lower Back Pain

Lumia Wellness Cervical Orthotic Traction Block, Firm, FSA/HSA Eligible, Spinal & Neck Alignment, Cervical Traction Device & Neck Stretcher

Lumia Wellness Cervical Traction Wedge Pillow - Neck Support Pillow, FSA/HSA Eligible, TMJ & Neck Pain Relief, Neck Stretcher Relaxer

Description

🛡️ Unlock deep breath freedom with Lumia Wellness CostoBlock—because pain relief should never wait!

MULTI PAIN SOLUTION - Effective for lumbar spine, fibromyalgia, and posture correction beyond chest pain
PORTABLE LIGHTWEIGHT - Compact design weighing only 127g—take your relief anywhere, anytime
TARGETED STERNUM SUPPORT - Ergonomically designed to relieve costochondritis & Tietze syndrome pain
COMFORT MEETS CONVENIENCE - Extra firm yet gentle EVA foam with a smooth finish for easy sanitation and daily use
THERAPIST RECOMMENDED RELIEF - Trusted by physical therapists and chiropractors for holistic chest & upper back care

The Lumia Wellness CostoBlock is a 3-inch thick, extra firm EVA foam chest pod designed specifically to alleviate pain from costochondritis, Tietze syndrome, and related chest and upper back conditions. Recommended by health professionals, its smooth, non-porous surface ensures easy cleaning, while its lightweight, portable design supports multi-area pain relief including lumbar and fibromyalgia discomfort.

Specifications

Manufacturer	Lumia Wellness
Part number	LM-020
Item Weight	127 g
Package Dimensions	21.31 x 12.7 x 6.4 cm; 127 g
Size	1 Count (Pack of 1)
Material	Ethylene Vinyl Acetate
Item Thickness	3 Inches
Specific Uses For Product	Posture Correction
Batteries Included	No
Batteries Required?	No

Have a Question? See What Others Asked

Where is this made?

Is this a copy of the Backpod?

Can you sleep on it?

How often are you supposed to use this product? The instructions only show the positions, not how many times a day to do them.

Common Questions

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TrustScore 4.5 | 7,300+ reviews

Ayesha M.

The product exactly matches the description. Very satisfied with my purchase.

5 days ago

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Received my product in pristine condition. Great service overall.

1 month ago

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Fantastic experience overall. Will recommend to friends and family.

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