Brewers Yeast Flakes for Lactation Cookies, Breastfeeding Supplement to Boost Mother's Milk (1 Pack) - Non Fortified, Unsweetened - Kosher, Gluten Free, Non GMO, Vegan, Plant Based Protein Powder

I can't tell you how much I love this nutritional yeast (brewer's yeast). This particular brand has no garbage added (most brands include toxic additives !). Since I started taking it, to be totally honest, I've had a whole lot more energy and have been in a great mood. It seems that I am actually GETTING the B vitamins from it. In all these years, I have never noticed anything good happen when I took synthetic B vitamins, no matter which form or which brand; in fact, a lot of them actually caused me to have internal inflammation and pain and even to be bedridden with weakness if I took too much of them. That just proves the point (that I've read in many places) that synthetic vitamins are usually toxic, for a variety of reasons.) Also, it's a complete protein and it has a lot of protein in it. Who knew ! So I've been scarfing down this brewer's yeast, and actually noticing a HUGE difference in the way I feel, with NO bad effects. No digestion problems, either (I am not stinking up the room, ha ! -- if that happens to you, just start with a teaspoon and work your way up).I also like the taste of it. (Probably some folks won't like it -- but I do.) I just stir it into a little water and drink it, but sometimes I eat it dry -- it's kind of like eating peanut butter (sticks to your mouth !). I've been doing the daily dose of 3 tablespoons with breakfast, and recently I started adding another tablespoon in the afternoon, and one near bedtime. I've been having better dreams, too. By the way, I remember that my mom used to take this stuff when she was pregnant with my kid brother; it got rid of her morning sickness.

I have been consuming brewer's yeast for the past 6 years and I promptly noticed some positive changes in my overall health.Brewer's yeast is a highly nutritious ingredient.It's a Source of B Vitamins. Brewer's yeast is packed with B-complex vitamins, which are essential for energy production and maintaining healthy skin, hair, eyes, and mouth. It provides a good amount of protein, which is crucial for muscle repair and growth. It contains important minerals.It helps improve glucose tolerance and control sugar levels.Brewer's yeast is considered a probiotic and can aid digestion.It also enhances the immune system and helps the body defend against viral infections.Brewer's yeast is known to provide energy and may help maintain healthy skin, hair, eyes, and mouth.As with any diet supplement, It's important to note that while brewer's yeast is beneficial, it should be consumed in moderation and it's always best to consult with a healthcare provider before adding it to your daily diet.

I am so happy to have found so many B vitamins in a whole food in their natural form, in significant amounts, BALANCED, with NOTHING synthetic added! Please keep it that way! It is SO HARD to find, and I especially wanted the NATURAL form of folate, NOT synthetic folic acid , which is so hard to get away from, and which many people cannot take! (Possibly including me!) And I did NOT want the tinkered-with folic acid. Thank-you!That said, the taste is also outstanding, and it is so satisfying I have come to crave it. I also seem to feel more energetic since using it. I will say, however, the first time I used it, it was a taste I wasn't used to. But the second time, I was already used to it, and I quickly learned how to add it to soups, stews, or beans, adding additional spices where needed. It is also high in protein and fiber, areas where I really need the help! Great product, but please don't raise the price. The price is a little steep, but so far I can swing it. But it could become unaffordable if the price started creeping up.

Been buying this for decades. It has good flavor and isn't bitter like some. High quality as well. Using thi helps nake my skin improve! And is filled with certain B vitamins that are super good for you. I add it to my Kefir and Banana with Blueberries and honey smoothie every day.

I use this product for energy. I mix it with little bit of orange juice everyday and it has really helped my energy level.

I was in the impression that Chromium is in this Brewer Yeast. I remember many past years, Chromium was on the bottle's label. I emailed to ask Lewis Labs and their reply was Chromium is not in their Yeast. I won't buy it again. I am diabetic and looking for all natural ways include in foods to lower my blood sugar. Chromium was thought in Brewer Yeast naturally (?) - I took one star off for the price, but the taste is good if you want to pay that expensive price.

Likes:It tastes pretty good.Good source of protein.Concerns:Please discuss with your professional nutritionist or doctor to see if this is for you.Kept or Returned?Kept and enjoyed the yeast flakes it was pretty good in my opinion.Thanks for your time and I hope this review was helpful.

I and my family have been using this product for over 40 years, this product sets the standard for Brewers yeast in my opinion, there were times through the years when I could not obtain due to it being out of stock, forced to try another top product in its place was terrible honestly and did not have any significant difference in how I felt health wise, I now make sure I keep at least 2-3 on hand as back up and I take 3 heaping teaspoons a day. ...The only way you will understand what I am talking about is to take this product yourself and I guarantee you, you will be the judge and join me in taking this product every day, this yeast sets the standard others cannot and have not been able to follow, my opinion anyways after 40 years of using the product.